OUR CLASSES
Build strength, confidence and capability through progressive resistance training. Designed for women of all fitness levels, Strength focuses on improving muscle strength, movement quality and overall fitness in a supportive group environment.
Whether you’re new to training or looking to take your strength to the next level, every session is coached, scalable and designed to help you feel stronger both inside and outside the studio.
Move classes focus on specific areas such as core strength, mobility, balance, stability and movement foundations, making them the perfect complement to your regular training.
Beginner-friendly and highly supportive, each Move class is designed with a clear focus to help you build confidence, reduce limitations and create a stronger foundation for everyday life.
Recovery is just as important as training. Restore is a slower-paced yoga class.
Designed to release tension, improve mobility and support physical and mental wellbeing through gentle movement, stretching and breathwork. Leave feeling calmer, more mobile and ready to take on the week ahead.
A dynamic, breath-led yoga practice designed to build strength, mobility and connection through movement. Flow links postures together in a continuous sequence, creating a class that is both energising and grounding.
Suitable for all levels, Flow offers the opportunity to challenge yourself, improve flexibility and move with greater ease while creating space to reconnect with your body.
CLASS TIMETABLE
MEET YOUR COACH
Hey, I'm Kylie, founder of Aligned.
My passion for movement started long before I became a coach. Growing up, I loved training, fitness and understanding how the human body works. I was fascinated by how strength, mobility and conditioning could improve performance, prevent injury and help people feel their best.
My own experiences with significant weight loss and navigating an unhealthy relationship with body image showed me just how much misinformation exists within the fitness industry. Too often, fitness is focused on becoming smaller rather than becoming stronger, healthier and more capable.
I help people build sustainable strength and confidence through movement. I combine strength training, mobility, rehabilitation principles and athletic development to create programs that support you for life.
I love working with busy mums, beginners, athletes, those recovering from injury, and women navigating pregnancy, postpartum, perimenopause and menopause. My approach is about creating a supportive environment where you can reconnect with yourself, build confidence in your body and develop strength that serves you for life.
CONTACT US
Send us a DM on Instagram @aligned_byfisherfitness or email us!